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Sam Griffiths on Instagram: "50 minutes quicker, same HR!! 😮‍💨🧘‍♂️ 2 years ago, I ran a sub 2hr half Marathon at 171 bpm — all-out. Now I run 50 minutes quicker for the same HR!!! Here’s exactly how I did it 👇 🏃 80/20 training changed everything 80% of my runs became easy, Zone 2 runs, slow enough to hold a conversation. Why? Because Zone 2 builds your aerobic base!! more mitochondria, better fat burning, greater efficiency. It’s the system you use for 95% of endurance running. 📈 More volu

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all-in podcast on Instagram: "Dartmouth President Sian Beilock on the chaotic state of the Ivy League: “I just finished my second year and I'm the third longest serving Ivy president right now.” Thanks to our partners for making this happen! Solana - Solana is the high performance network powering internet capital markets, payments, and crypto applications. Connect with investors, crypto founders, and entrepreneurs at Solana’s global flagship event during Abu Dhabi Finance Week & F1: https://sol

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Monica Malik | Finance on Instagram: "Do you know? To get just a few grams of gold, tons of rock (gold ore) needs to be crushed. And this crushing is done through huge steel balls called grinding media, one of the biggest costs in gold production. Now, Kolkata-based Tega Industries, in partnership with Apollo Global, is set to acquire Molycop, a leading supplier of grinding media, in a $1.5 billion deal. Together, they will run 26 factories worldwide, which will put India right at the center of

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Aswanth Nandu Vlogger on Instagram: "With Mysore Dasara 2025 just around the corner, thousands of travelers from Kerala are gearing up to witness the grand celebrations. 🚩✨ 📍 From Kerala to Mysore – It’s easier than ever! 🚆 Daily trains like the TVCN Mysuru Express connect Kochi & Thiruvananthapuram directly to Mysore. Affordable sleeper and AC berths make it a comfortable overnight journey. 🚌 Buses from Kochi, Ernakulam, Kozhikode, and Kannur run daily to Mysore with multiple timing options

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Safety First 👷 on Instagram: "🚨 Why Did This Crane Fail? Let’s Break It Down! 🚨 A catastrophic crane collapse like this rarely comes from just one issue—it’s often a chain of preventable mistakes: 🔸 Improper Lifting Procedure – Skipping key steps is a shortcut to disaster 🔸 Overloading – Exceeding the Safe Working Load (SWL) puts extreme strain on the system 🔸 No SLI (Safe Load Indicator) – Lifting blind is lifting dangerously 🔸 Shifting Center of Gravity (CG) – Movement without balance =

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Jason Pak & Lauren Pak on Instagram: "🩼 ACL recovery in a nutshell! I was talking to someone at physical therapy the other day about how when I first became a mom I suddenly realized I hadn’t been a good enough friend to my friends who were already moms. It’s impossible to know just how hard it is and how much support is needed until you’ve been through it yourself. And I feel the same way about this ACL recovery. It’s hard to really understand the grueling and mentally draining reality of this

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