1K views · 63 reactions | Just posted! Don’t just stretch, make sure you lubricate your joints as well. Join Mark in the pool for a Joint Tune-Up, which is a series of movements that promote healthy joints from the neck down to the ankles, with special emphasis on the hips and shoulders. Not a subscriber? You can try this 18-minute video on the Poolfit app or Poolfit.tv. https://poolfit.tv/water-workout-videos/joint-tune-up | PoolFit | Facebook
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