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Back Pain Relief Exercises That Works | Easy Kneeling Exercises for Lower Back Pain If you're dealing with tightness, stiffness, or discomfort in your lower back — these simple standing back pain relief exercises can help release tension and improve mobility in just seconds. No equipment needed Perfect for beginners Great for low back pain ...
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Slow Cooker Series is back! This British Indian restaurant favourite is perfect for your slow cooker. Just let that gentle heat cook the beef until it’s beautifully tender. Let me know when the comments what you’d like to see me cook next in the slow cooker series. Banging Beef Madras (serves 4) 1 large onion chopped 40ml ghee 1 tbsp. garlic and ginger paste 1 small piece cinnamon 4 green cardamon pods 3 dried red chillies 1 large fresh tomato diced 1 tbsp. garam masala 2 tsp. Kashmiri chilli po
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