Chantel Mila on Instagram: "My parents lemon tree was overflowing with lemons so it inspired me to make this gorgeous centrepiece for our upcoming party 🍋 all you need is lemons, skewers and lemon leaves! It lasts around two weeks but we’re giving them away to friends to take home after we finish hosting as we have so many! What do you think of the final result? 🍋 #centerpiece #diycenterpieces #homestyling #hometips #tipsandtricks #lemoncentrepiece #hosting #party #hostingtips"
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Melissa Romano on Instagram: "What you just practiced is the science of regulation in real time. Not “positive thinking.” Not “mind hacks.” But how your body actually rewires itself through sensation, safety cues, and neuroplasticity. This is exactly what we do inside Connected Healing—science-backed, somatic tools that shift survival patterns and rebuild connection. Our next live group coaching series, Beyond Survival: The Somatic Self, kicks off Sept 24. You’ll learn how to take these micro-pr
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Dr. Will Cole on Instagram: "Didn’t take long..when your tribalism and hate becomes so toxic that it malignantly subsumes your brain, rots your spirit, hurts your mental health and causes you to do illogical, potential harmful things to you and others…it’s an issue. So much science around different health topics are not new (this is a tweet from Tylenol in 2017) but it was science that was never really discussed because of the hold that the Sickcare system orthodoxy has on public discourse and a
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Tania Khazaal on Instagram: "Losing your child while they are alive is one of the worst kinds of grief. You feel helpless, scared to do anything because it could push them away. Do not let anyone tell you it is too late. Do not accept the lie that this is the end. I have seen relationships come back from silence and coldness. That’s why I created the Reconnect Starter Kit, so you don’t stay trapped in guilt, pain, or begging for forgiveness. Inside, you’ll finally see why estrangement happens, w
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@sugarspundreamss on Instagram: "salted caramel brownies !! here’s the recipe: 1/2 cup brown butter(113g) 1/2 cup granulated sugar(100g) 1/2 cup brown sugar(100g) 2 eggs 1/2 tsp vanilla(2g) 1/2 cup flour(60g) 1/2 cup cocoa powder(45g) 1/2 cup choc chips(85g)( split to add some in batter and some in butter )( i used dark choc if you use semi or milk your brownies will be sweeter so i reccomend adjusting the sugar 2-3 tbsp. )( i used @Nestle Toll House ) 1/4 tsp salt(1.5g) 1/4 tsp baking soda(1g)
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Sirga on Instagram: "The behind-the-scenes reality looks a little different than most of what you see here. In the past month alone, l’ve spent over 100 hours behind steering wheels or yokes, in my truck, the grader, the tractor, the airplane - hauling, building, fixing, maintaining. Roads, fire breaks, fences, equipment. The work never stops. 15 years ago I co-founded my own conservation project, @modisawildlifeproject, in the middle of the Kalahari. It’s about saving a fragile ecosystem and pr
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Mel Robbins on Instagram: "🎉 I’m hitting the road again! 🎉 The Let Them Tour 2026 is back and better than ever—bigger venues, more cities, more connection, more confetti, more takeaways, more FUN. Comment ‘Tour’ and I’ll DM you a link to all the ticketing information. We kick off in New Zealand & Australia (my first time there!) and then head to brand-new cities across the U.S. and Canada. Grab your people—this is going to be a night you do not want to miss. 💥 🎟️ Presale starts September 23
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