Jackson on Instagram: "OK, I’m gonna go point by point and give extra context just so there is no confusion. Also shoutout @gymoptimizer for the fun little flap tool. I now have a code with them so use code JACKED to support 1. Hypertrophy is motor unit specific and happens on the fiber level . This means if you do not recruit the same motor units session session the muscle fibers that are part of that motor unit will not receive growth stimulus. Because of this you need to train similar exercis
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Megan Roup on Instagram: "A little peek into a day in my life. Today I filmed a gentle 20min slow + controlled sculpt class and it was the perfect start to the day! (It’s also now up in the live category on @thesculptsociety) One of the things I love about @thesculptsociety is how no two days ever look the same. On filming + live class days, I’m usually sneaking into the office before the team to get set up, then diving straight into meetings, creative planning, and all the behind-the-scenes tha
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Amy Miller, MS | Professional School Counselor | Mom on Instagram: "💡 Ever notice how saying “calm down” when your child is upset only makes things worse? When kids are in a bad mood, what they really need is connection—not correction. Here are 10 creative things you can say instead ⬇️ 1. “Looks like you’ve got some stormy clouds inside right now. Want me to sit with you until they pass?” 2. “Do you want a quiet bubble (space) or a talking buddy right now?” 3. “I can see your feelings are reall
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Grant Godwin on Instagram: "US News: At least one person has died and ten others have been shot after an attack targeting a packed Church in Grand Blanc, Michigan. The details: According to police, the incident took place around 10:25 AM on Sunday, when the suspect drove his Chevy Silverado into the front entrance of the Church of Jesus Christ of Latter-day Saints on McCandlish Road in Grand Blanc. The church was filled with people attending a morning service when the suspect exited his vehicle
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Isaac “HUNGRYHUNGRYHAWAIIAN” Scharsch on Instagram: "This afternoon at the Pearlridge parking lot near the malasadas truck, a confrontation broke out between two men. According to witnesses, a man in a white shirt pulled out a knife and confronted another man in a black shirt, accusing him of trying to scam him. The man in white was overheard yelling, “he trying to set me up.” It’s unclear what led to the fight, but bystanders believe it may have been a meetup gone wrong. What do you think went
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Essajees Atelier on Instagram: "Fountain Sizzlers, A legacy brand that’s been around for over 20 years, with its original roots in the Fountain area of Bombay, right near the famous Flora Fountain. This was their first mall outpost at Phoenix Palladium, and they wanted a space that felt fresh but still respected where they came from. From the start, we knew this was going to be a tricky one. The layout was L-shaped, the entrance was from inside a mall, and there wasn’t a single window in the ent
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