Dan Harris on Instagram: "So, would you rather play with her or against her? The inciting incident for Brené Brown's new book, Strong Ground -- all about how to move through life from a position of maximal strength -- was a painful injury on the pickleball court. To hear the full story and my interview with her, check out the latest episode of the #10percenthappier podcast. And subscribers, check out the companion guided meditation for this episode from our Teacher of the Month, Vinny Ferraro. T
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Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "6 Fixes for a Perfect T-bar Row ⬇️ 1️⃣ Use a thumbless grip - this shifts more load to your back muscles and less to your forearms. 2️⃣ Pull to your belly button - this maximizes back activation. Pulling higher toward your chest shifts too much work to your biceps. If needed, adjust your stance so the handle lines up with your belly button. 3️⃣Keep your back neutral - avoid rounding to protect your spine. 4️⃣ Tuck your e
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Niki Mahmoudi on Instagram: "This is your sign that looking stupid means your trying 🫶🏽 At this point, I've stopped worrying about looking silly in the gym because honestly, NO ONE IS PAYING ATTENTION 🙂‍↕️ It may feel like everyone's eyes are on you when you're nervous, but trust me, it's just your mind trying to hold you back. I made the most progress when I stopped caring about what people think of me, and started caring about what I want to do. You learn to laugh it off and move on. Nevert
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Itsamythhh on Instagram: "We were raised in houses where love often came with fear. Where daughters were slapped for the same mistakes sons were silently equipped for.Where instead of being taught about safety, we were taught about shame.And maybe that’s why so many of us grew up hiding parts of ourselves lying about where we were, pretending we were fine,hating our bodies for wanting what is simply human.Parents thought punishment would stop us,but it didn’t.It only taught us to carry guilt lik
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Zahra Mourtada on Instagram: "Band placement completely changes what you’re training. Here’s how each setup works: 🔹BEHIND the knee: The band pulls the tibia back, helping the knee glide properly while freeing up ankle dorsiflexion. This is huge for getting deeper into squats and lunges without pain or stiffness. 🔹Band pulling OUT: Forces your adductors (inner thighs) to stabilize and keep the knee from drifting. This builds strength and control for lateral movements, skaters, and change-of-di
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