How many reps should you do per set? For most of my exercises, I do 2-3 sets of as many as I can. I try to find an exercise where I can do at least 5. There's a pressure for some people to make their sets even. Like 2 sets of 15. While this isn't necessarily bad, your set numbers will naturally decrease if you push yourself adequately in the first few sets, so I recommend going to near failure. A "mistake" some beginners make is to increase sets just to make their reps even. So, for example, the
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Where do you find your sense of worth? Is it in your career, your wealth, your beauty, your intellect? If your worth is in what you can achieve and your performance, you will never have a stable identity. You can only have a stable identity once you recognize the love of the Heavenly Father. God doesn’t love you because of your achievements or performance. God loves you even when you are a sinner and undeserving of His love. God loves you and accepts you grace by alone. God adopts you as His own
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