Simon Dingemans | Glute specialist on Instagram: "⁠Comment “free” for free GLUTE FINISHERS 🍑⁠ ⁠ I hate that women still skip these...⁠ ⁠ Good mornings! ⁠ ⁠ They will give those glutes a life of their own.⁠ ⁠ Here’s how I do them:⁠ ⁠ ✅️ I lay the bar on my mid-traps⁠ ⁠ ✅️ I set my feet one step behind the bar, at shoulder width and slightly turned outwards⁠ ⁠ ✅️ I keep my upper body straight with the 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knees⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my
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grace chin on Instagram: "Asakusa itinerary for first timers in Japan 🇯🇵 If you’re travelling to Japan and visiting Asakusa for the first time but only have one day for it, here is the ultimate guide to the 11 best things to do in Asakusa, Tokyo! As someone who’s been living in Japan for 2 years, these are the things I would do and places I would visit in Asakusa if I had to do it all over again for the first time: 📍Kappashi Hondori Shopping Street - Start your day at 10am (most shops usually
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Alex Sigarev on Instagram: "Did you know that King Charles III and the Romanovs are one family? Their bloodline is united by a common ancestor Emperor Nicholas I. Nicholas II and Britain’s George V were not only alike like twins, but were actually first cousins. And today’s Windsor line carries the same blood as the Romanov dynasty. ❓What do you think why is Trump going there?"
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Beth Hunter on Instagram: "Follow & COMMENT UPGRADE and I’ll send over the links for this updated elevated fall outfit that is ALL from AMAZON! 👏👏 the wide leg jeans are one size too big or they would hit less relaxed and I do prefer that look but they still give 2025 vibes! To SHOP: From the link sent to your DM! OR click the link in my BIO up top for direct access to my Amazon Storefront! #amazon #amazonfinds #founditonamazon #postpartum #outfitinspo #momoutfit #fallfashion #falloutfit #mill
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jessica archibald on Instagram: "this is day one of building the pumpkin house: we put hundreds of pumpkins on our house each fall and I get asked a lot of questions about the process and how it all works so I’m going to show you step by step how we do it all! we spend the first day in the pumpkin patch picking all the real pumpkins that will cascade down the stairs. we pick from a local farm called @crosseranch and they have endless fields of gorgeous pumpkins. it’s like a scavenger hunt lookin
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Itsamythhh on Instagram: "We were raised in houses where love often came with fear. Where daughters were slapped for the same mistakes sons were silently equipped for.Where instead of being taught about safety, we were taught about shame.And maybe that’s why so many of us grew up hiding parts of ourselves lying about where we were, pretending we were fine,hating our bodies for wanting what is simply human.Parents thought punishment would stop us,but it didn’t.It only taught us to carry guilt lik
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