Itsamythhh on Instagram: "We were raised in houses where love often came with fear. Where daughters were slapped for the same mistakes sons were silently equipped for.Where instead of being taught about safety, we were taught about shame.And maybe that’s why so many of us grew up hiding parts of ourselves lying about where we were, pretending we were fine,hating our bodies for wanting what is simply human.Parents thought punishment would stop us,but it didn’t.It only taught us to carry guilt lik
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@sugarspundreamss on Instagram: "salted caramel brownies !! here’s the recipe: 1/2 cup brown butter(113g) 1/2 cup granulated sugar(100g) 1/2 cup brown sugar(100g) 2 eggs 1/2 tsp vanilla(2g) 1/2 cup flour(60g) 1/2 cup cocoa powder(45g) 1/2 cup choc chips(85g)( split to add some in batter and some in butter )( i used dark choc if you use semi or milk your brownies will be sweeter so i reccomend adjusting the sugar 2-3 tbsp. )( i used @Nestle Toll House ) 1/4 tsp salt(1.5g) 1/4 tsp baking soda(1g)
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How many reps should you do per set? For most of my exercises, I do 2-3 sets of as many as I can. I try to find an exercise where I can do at least 5. There's a pressure for some people to make their sets even. Like 2 sets of 15. While this isn't necessarily bad, your set numbers will naturally decrease if you push yourself adequately in the first few sets, so I recommend going to near failure. A "mistake" some beginners make is to increase sets just to make their reps even. So, for example, the
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