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Teddy Savage, the national lead fitness trainer at Planet Fitness, joins TODAY to share functional exercises to help with everyday activities you do outside of the gym.
Aug 19, 2024
Functional Patterns Review
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Building an impressive physique isn’t complicated. What’s truly challenging is developing a body that’s not only strong but moves well and remains pain-free. Too many people put on muscle only to end up with stiff backs and aching joints, missing the point entirely. The goal isn’t just muscle—it’s functional strength that allows you to move through life without breaking down. Real strength is about living pain-free and being ready for whatever life throws your way. That’s where the real work beg
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Building an impressive physique isn’t complicated. What’s truly challenging is developing a body that’s not only strong but moves well and remains pain-free. Too many people put on muscle only to end up with stiff backs and aching joints, missing the point entirely. The goal isn’t just muscle—it’s functional strength that allows you to move through life without breaking down. Real strength is about living pain-free and being ready for whatever life throws your way. That’s where the real work beg
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Functional Patterns Results
Movement Awareness Week is here and movement gains that matter like the one above are being made by people across the globe. Don’t be left behind. Start the process now and learn why FP is the fitness industry standard. Learn more at www.functionalpatterns.com . Results by @fp.kelowna @will.coetzee Susan Harrison Before and After Throwing Results after 2-1/2 Years of doing @functionalpatterns only . Before: Pain during throwing both from her left and right arm, neck pain, uncoordinated on both s
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Movement Awareness Week is here and movement gains that matter like the one above are being made by people across the globe. Don’t be left behind. Start the process now and learn why FP is the fitness industry standard. Learn more at www.functionalpatterns.com . Results by @fp.kelowna @will.coetzee Susan Harrison Before and After Throwing Results after 2-1/2 Years of doing @functionalpatterns only . Before: Pain during throwing both from her left and right arm, neck pain, uncoordinated on both s
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7.6K views · 166 reactions | WWW.FUNCTIONALPATTERNS.COM Educate yourself | Functional Patterns | Facebook
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If you have stiff hips or lower back pain, here’s a video you need to watch. Most people have pain because they move incorrectly. This technique will help you attain better movement with your hips and lower back. If you want more videos that help you with joint pain and function, be sure to subscribe to our newsletter. It’s jam packed with info that helps you take the guesswork out of taking care of your body. | Functional Patterns
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If you have stiff hips or lower back pain, here’s a video you need to watch. Most people have pain because they move incorrectly. This technique will help you attain better movement with your hips and lower back. If you want more videos that help you with joint pain and function, be sure to subscribe to our newsletter. It’s jam packed with info that helps you take the guesswork out of taking care of your body. | Functional Patterns
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Functional Patterns on Reels
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FacebookFunctional Patterns
Building an impressive physique isn’t complicated. What’s truly challenging is developing a body that’s not only strong but moves well and remains pain-free. Too many people put on muscle only to end up with stiff backs and aching joints, missing the point entirely. The goal isn’t just muscle—it’s functional strength that allows you to move through life without breaking down. Real strength is about living pain-free and being ready for whatever life throws your way. That’s where the real work beg
1:14
Building an impressive physique isn’t complicated. What’s truly cha…
2.4K views11 months ago
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The Functional Training System | Functional Patterns
The Functional Training System | Functional Patterns
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functionalpatterns.com
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