Janet Osborne on Instagram: "💪🏻I’m 64 - and yes, I still want strong, toned arms! Plus they come in handy for every day tasks like carrying, lifting and reaching 😉 The truth is it’s not about chasing perfection - it’s about showing up, staying consistent and building the kind of strength that helps you feel confident in every day life💫 Here are 6 of my favourite dumbbell moves that target biceps, triceps, and shoulders ⬇️ 1️⃣ Lateral raise with extension 2️⃣ Tate press 3️⃣ External rotation