What to Know About Eccentric vs. Concentric and Isometric Movements
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shape.com
When you exercise, are you getting the most out of your training? Understanding the different types of muscle contractions will not only help you better control and improve your form, but also allow you to properly overload your muscles and improve your strength. Dr. Kevin Cheung goes over the 3 ways your muscles contract and how each uniquely impacts your muscle mass and body's overall strength. | HealthFit Physical Therapy & Chiropractic
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