Dr. Jessica Peatross MD on Instagram: "Sweating is one of the best ways to support detox, circulation, and recovery. Here’s how to sweat it out in a healthy way ⬇️ 🏃‍♀️ Moderate-intensity exercise — Brisk walking, cycling, or dancing for 30–45 minutes gets your heart rate up and builds a gentle, steady sweat. 🛁 Hot baths or contrast hydrotherapy — A hot soak relaxes muscles and opens pores; alternating hot and cold water boosts circulation even more. 🧘‍♀️ Heated yoga or Pilates — The combinat

Ruba Ali on Instagram: "Consistency reaps results, clock in (workout deetz below) Full body workout from my @sweat THRIVE Program: 1. Crab Kicks ( 3x 30 secs) 2. DB Russian twists (3 x 30 secs) 3. Plyo Lunges (3 x 30 secs) 4. SL Shoulder Press ( 3 x 6 per side) 5. Curtesy to Lateral Raise ( 3 x 6 reps per side) #fullbodyworkout #sweatcommunity #hiitworkout"

Liarm Nei on Instagram: "7 Dumbbell Moves for Easy Abs!#exercise #sports #girls #fitnese #womensfitness #homeworkout"

sweat 🍓💦 | sweats