Lindsay McCoy - Body Ready Method on Instagram: "Locked glutes, tight pelvic floor — your body’s brilliant Plan B (and why it matters for birth). Continuing our conversation from yesterday about glute gripping and hypermobility, this isn’t only a hypermobility thing! As the load out front grows during pregnancy, your body’s incredible job is to manage that extra weight and pressure in any way it can. That’s a beautiful thing — adaptation in action. But if we don’t have the necessary strength, yi