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ISG Blockade selbst lösen!

YouTubeYoga und Bewegung mit Nadine

ISG Blockade selbst lösen!

Kommentiere mit ISG, wenn du dir mehr Übungen für dein ISG wünschst! Viele Menschen kennen den Begriff ISG-Blockade, wenn der untere Rücken oder das Becken schmerzt. Oftmals einseitig. 👉 Streng genommen kann sich das Iliosakralgelenk (ISG) – also die Verbindung zwischen Kreuzbein und Becken – nur minimal bewegen. 👉 Der Begriff ...

26.5K views2 months ago

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