Control your phone addiction with this hack! In your setting, click on digital wellbeing and parental control. It tells you which apps you have been using the most. Next scroll down, click on dashboard, and now click on the hourglass next to the app to set the timer. Now when you are scrolling through the recent apps you can see the amount of time left. You get a notification when the time is almost up. And when you ran out of time, it tells you app paused and it will close the app automatically