🌀 Copper IUDs are prescribed as a “10-year” contraceptive, but that doesn’t mean you’ll be symptom-free the whole time. Studies show copper can corrode in just 2–3 years, releasing excess copper ions into the uterus. ⚖️ High copper burdens the liver and blocks estrogen detox. This can lead to estrogen dominance: heavy bleeding, insomnia, breast tenderness, mood swings, and iron loss from ongoing blood loss. 🔬 Copper isn’t neutral. While essential, excess acts as a pro-oxidant, disrupts neurotr

Recipe ⤵️ Short rib mole rojo the perfect way to impress anyone 🤍🥩 Ingredients: - 3-4lbs of beef short ribs - 1 can Dona Maria red mole sauce - 5-6 guajillos (deseeded) - 5-6 California (deseeded) - Chile de arbole (depending on spice tolerance) - 3-4 cloves - 1 onion - 1/2 tsp oregano - 2 heads of garlic - 4 bay leaves - 4-5 peppercorn - 1/2 tsp pepper - 1 tortilla - 1 tbsp neutral oil - Carton beef broth Directions: 1. Salt & pepper your short ribs on all sides. 2. Sear off over ribs in batc

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