GRAE on Instagram: "✨Incline glute-hamstring raise ✨I’m always trying to target my stubborn glutes and hammies. This exercise is a great way to do just that IF your form is on point. Here are some tips to lock tension into your glutes/hams rather than feeling it entirely in your back: ⭐️ Hip pad should be set to just below hip bones. It should not impede your hinging depth. ⭐️ Feet should be around hip-shoulder width and slightly turned out for better glute activation. ⭐️ Raise only to full exte

Arha Fashions on Instagram: "A308 - Silk kurti with matching straight pants and Banarasi style floral bordered dupatta . Comes in two beautiful shades ❤️ Comes with cotton lining. Style: Kurti + Bottom + Dupatta Sizes - XXS, XS, S, M, L, XL, XXL, XXXL Dm for price and orders Colour may slightly vary due to lighting Feeding friendly customisation can be done [festive, kurta sets, three piece sets, kurti, coord, trending, ethnic, ready to wear, casual wear, work wear, salwar sets, traditional, fes

Alice and Hector 🐶🤎 on Instagram: "CAN YOU BELIEVE HECTOR’S SECRET?!? 🤐😭🤭 Yes.. even the Inspector gets a tooty booty sometimes and needs the help of the new @yumove_uk Anal Gland Health Bites to help his bottom behave! 😋💩 Labradors are known for being hoovers, which means sometimes Hector gets an upset belly 🤢 These tasty treats from YuMOVE help aid gut balance and maintain healthy digestion - so Hector can carry on adventuring and living a happy and healthy life 🥹🤎 And don’t forget t