Progressive Overload Training: What Is It & How Do You Start?
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Here’s an example of how we can apply the principle of *progressive overload* to yoga. . . . If we want to continue to strengthen our body in our yoga practice, we have to continually add new demands that are sufficient enough to incite an adaptive response 🤓 . . . This is known as “progressive overload”, and it’s one of the foundational principles of strength training. . . . In this video, my target area of the body is the calves (the muscles the line the backs of our lower legs). We can stren
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