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Diagnosed with diabetes Do these 5 things
🚨 If I were diagnosed with diabetes today, these are the 5 things I’d start doing immediately (no time to wait). 1️⃣ Limit saturated fat (10g/day) 🥩 Not because it “raises blood sugar” directly — but because it disrupts insulin signaling at the cellular level. When too much saturated fat builds up inside your muscle and liver ...
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