Mindfulness & Meditation - Harvard University

Learn How to Make a Mindfulness Meditation Practice Part of Your Day

Mindfulness Meditation—What You Need to Know

Ashra on Instagram: "And honestly for a while I got offended by the idea of being controlling, I didn’t want to be labeled that way. But I realized that it is true and not a bad thing—I need things a certain way and that is a part of me. Being in control and having autonomy over the details eases my mind and allows me to engage meaningfully with my environment. This does not mean I force people to do things my way, but it does mean that I don’t often budge for others and if they don’t want to do