Get your elbow up – the key to powerful badminton smashes and clears
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Get your elbow up – the key to powerful badminton smashes and clears
If your smashes and clears feel weak or inaccurate, your elbow position might be the reason. 🏸 In this video, we show you how raising your elbow at the right time improves power, angle, and consistency in your badminton strokes. Learn the biomechanics behind strong overhead shots and how to avoid common posture mistakes. Perfect for players ...
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