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How to
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Backstroke
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Backstroke
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1:33
YouTube
U.S. Masters Swimming
How To Swim Backstroke Like A Pro Fast And Easy!
🏊♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing. 1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with slightly bent knees and ...
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