A pattern break when an obsessive thought has taken over will help shift you from the pattern. While it won’t solve it, it helps your brain to accept it doesn’t have to think of that at the moment. Talk to your doctor about a screening for OCD if you find that you can’t seem to get off of that thought merry go round. Do NOT self diagnose from Dr. google. #ocd #loriwheeler #ocdtips #mindsetshift #patternbreak | The Postivity Xperience