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4.4K views | Dr Nighat Arif and Dr Christine Ekechi explain what a lighter and heavier bleed is during your period - and when you should become concerned. “If you’re going through a pad that is soaked every hour, or you’re flooding or passing clots, that is not normal”, Dr Ekechi said. Listen back to ‘That Time of the Month’ with Naga Munchetty on BBC Sounds. | BBC Radio 5 live | Facebook

4.4K views | Dr Nighat Arif and Dr Christine Ekechi explain what a lig…

2K views1 week ago

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👂🩸If your ear is bleeding, it could be because something is stuck in there or your eardrum is torn. 👂🩸Your ear can bleed outside, in the middle, or inside. 👂🩸Set aside your panic, learn how to treat this situation, and keep the casualty from bleeding out. ✨Check the video below and be guided accordingly: 👇 #firstaid #cprfirstaid #cprtraining #cpr #safewithcprfirstaid | CPR First AID - RTO NO 21903

👂🩸If your ear is bleeding, it could be because something is stuck in the…

387 viewsApr 25, 2023

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fOLLow tHe LeADeR…Let’s GO…daMn ALLsTar break is too long lol..#CelticsNation #BleedGreen #GameDay #Celtics #Basketball #AAU #Edit #NBA #JaysonTatum #MarcusSmart #JaylenBrown #AlHorford #Rakim #HipHop #FollowTheLeader | #CelticsNation

fOLLow tHe LeADeR…Let’s GO…daMn ALLsTar break is too l…

2K viewsFeb 23, 2023

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The wet in wet technique is my absolute favourite thing about working with watercolour. It almost feels like magic! The way the colours explode, bleed and dance across the page is breath taking! This is actually what drew me to watercolour in the first place! If you’re having a day where you don’t know what to paint, or maybe you’re feeling anxious or sad, give this a try. Play around and just watch the colours move! Anyone can do this! Happy painting! ❤️ Brush: Emma lefebvre X @craftamo Waterco

The wet in wet technique is my absolute favourite thing about wor…

60.5K viewsFeb 8, 2024

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What do you keep in your car emergency kit? What do you add to winterize your car kit? Consider making a car survival kit for each member of your family. With storms, icy roads, snow, and even just a car breaking down, a car kit is a necessity. For every car kit we recommend keeping it in a discreet dark bag to stay hidden in your car to prevent someone breaking in your car Some year round gear to include in your car kit: @fieldcraftsurvival Mobility Duffel Bag A Portable Car Jumper with a tire

What do you keep in your car emergency kit? What do you add t…

362 viewsJan 10, 2024

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INTERNATIONAL DAY OF THE GIRL 2022 Today we want to celebrate the achievements of young girls in Chivi despite the numerous obstacles they face! We are excited to share this speech from one our high achievers, Makanaka, who is the head girl of Mudadisi High School! “My name is Makanaka Mangena .I am a Form 6 student at Mudadisi and the current head girl for the school. I would like to thank Tugwi Trust with everything it does for us as students especially us who are doing our upper 6. We managed

INTERNATIONAL DAY OF THE GIRL 2022 Today we want to celebrate t…

213 viewsOct 11, 2022

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