3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joint Health
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3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joint Health
Take Care of Your Knees in Just 10 Minutes a Day! 🏠💪 Looking for an easy way to keep your knees healthy and strong without leaving home? This short workout features 3 simple knee-friendly exercises you can do anytime: 1. Raise Toes and Flex Feet – Warm up your joints and improve mobility. 2. Clench Fists and Open (Engage Knees ...
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Pointe Shoe Fitting
Check out how I do pointe shoe fittings with my dancers! I love to help dancers find the perfect fit for them and help solve any pointe shoe problems they’re having. Follow me for more pointe shoe content and send me any questions you might have! #capezio #ballet #pointeshoes #fittingpointeshoes
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