11K views · 774 reactions | Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method | Facebook
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Need some cardio? Try these two advanced squat variations on the machine. Start with the Hand Release Squat. Make sure to keep your core engaged and squeeze your glutes at the top 🍑 When you’ve mastered that, introduce the Arm Release Squat into your workouts. Make sure to start slowly so your form is on point 💪 Try one of our most popular YouTube workouts, DB Cardio Sculpt, if you’re up for a cardio challenge 👊 | The DB Method
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The fun & easy way to keep your squat form in line while building a stronger support system! cc. @kathhhattack | The DB Method
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