Anamika | online fitness coach on Instagram: "Upper Body Workout🔥🔥 Mode Polishing My Body 💪🏽💪🏽 Here I’m sharing part of today’s routine, which was amazing I worked a bit on shoulders and abs (and practiced my push-ups too) 3 sets of 20–25 reps for each exercise (for push-ups I only did 6 reps) I used my 10-pound, 5kg dumbbells Today was Day 2 of my new challenge I’m going from less to more, starting off light so I can explode to the next level in the coming days I increased the weight agai

Alicia on Instagram: "#fitgirl #gymnast #cheerleader #fyp"