CLASSFLOW, plataforma interactiva que mejora la participación de los estudiantes

Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "This upper body progression creates an assisted backbend. Here’s my sequence: 1- Elbow bends and straightens 2- Combo: straighten arm and backbend, lower out of backbend and bend elbow 3- Just the backbend 4- Hold the backbend and swim the legs 5- Hold the backbend and extend other arm forwards for Superman or wonder woman Video sped up 3x. #pilates #pilatesinspiration #pilatesinstructor #pilateslife #pilatesbody #pilateslove

Rikki Quaas Krieg on Instagram: "A little spinal cool down and yummy yummy feel good. 冀 • Child’s pose with thread the needle • half camel in both directions • full camel • cat / cow • spinal lateral flexion • spinal rotation #pilatesinstructor #pilates #pilatesreformer #pilateschoreography #pilatesinspiration #classchoreography #classplan #classflow #pilatesflow #pilatesclass #warmup #cooldown #reformer"

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