Pec and core function improvements are made when you realize that your body works as a system, not as individual parts. Brandon here is figuring out in these videos that his pecs and abdominals should work symbiotically with each other. You can see the black hole of dysfunctional ab recruitment in the first pic and video. Then through an understanding of FP exercises you can see his abdominals held in a more functional length/tension ratio with the pecs in the second pic and video. � Great work
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