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Hello, amazing community! 🌟 Let's talk about something crucial – navigating perimenopause and menopause. 🚶‍♀️ If you're on this journey and find yourself dealing with symptoms, there are three key factors that might surprise you and play a significant role. 1️⃣ Body Weight: Excess weight amplifies hormonal changes in perimenopause. Estrogen disperses into fat tissue, triggering intense symptoms. 🌡️ Prioritize a healthy weight for relief. 2️⃣ Smoking: Time for a change! Smoking intensifies vas
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The reason you feel guilty when you set your boundaries is pretty simple. Investment usually is equal to the amount of grief experienced. If you want to start making changes click the link in my bio and download my free guide. You can also sign up for my new course opening in June. www.stanwith.me/nickpollardexpereince Learn to:�Set Boundaries Design the life you want Find meaning in your day-to-day life Enjoy more freedom Discover your Passions #peoplepleaser #boundaries #selfcare #discard #add
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