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This bodybuilding technique, popularized by Arnold Schwarzenegger, involves one of the biggest myths in the gym. 💪 Doing 21s for biceps curls, hits the biceps through the full range by emphasizing the bottom, middle, and top range with 7 partial reps in each range, but unfortunately this accumulates a lot of junk volume and unnecessary fatigue as the resistance is hardest in the mid range. 🏋️‍♂️💪 Instead, opt for a more effective approach: choose 3 different exercises emphasizing different en

Krafttraining kann auch Läufer schneller machen. Ob plyometrisches Training oder Maximalkrafttraining besser sind, erfährst du in diesem Video. Quelle: Eihara, Y., Takao, K., Sugiyama, T., Maeo, S., Terada, M., Kanehisa, H., & Isaka, T. (2022). Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis. Sports medicine - open, 8(1), 138. https://doi.org/10.1186/s40798-022-00511-1 #sportmedizin #lauf