If you are a Veteran that has been isolated due to COVID-19 and you need to get your exercise, we are proud to announce that tonight, at 7 p.m., our Gerofit program and staff will be featured on the Veterans News Network. The Veterans Affairs Gerofit program, founded at the Durham VA, has started a series of exercise videos built for Veterans of any ability to do at home. Go to the Veteran Affairs Youtube page and search “#GerofitExercise or go the Veterans News Network channel on YouTube. To fi
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If you are a Veteran that has been isolated due to COVID-19 and you …
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Who wants to be healthy? Your body may have changed since your basic training days, but you still have lots of opportunities to enhance your physical health. In this monthly series, Gerofit Excercise Physiologist, Kenneth Manning, will show you simple and practical exercises to keep you moving towards good health. #Gerofit #DVAHCS #ChooseVA https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp Low to moderate intensity exercise has been medically recommended as a safe practice. If you currently h
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Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System
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