The 9 Best Scapular Exercises (2025 Update) | BarBend
The 9 Best Scapular Exercises (2025 Update) | BarBend
2K viewsDec 2, 2020
barbend.com
13 reactions | Try these exercises for scapular retraction and activation | Overtime Athletes | Facebook
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13 reactions | Try these exercises for scapular retraction and activati…
255 views1 week ago
FacebookOvertime Athletes
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Simple exercises to boost scapular stability & rotator cuff control. The scapular stabilizers (traps, levators, serratus anterior to name a few) need to work well with the rotator cuff muscles to maximize control at this very mobile joint. Weakness here can contribute to things like pain or aches in and around then shoulder or it’s neighboring joints. By targeting muscles that control these regions and in a way that effectively maximizes mobility, stability, & strength, the shoulder is better pr
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