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Double Dumbbell Pullover | Chest, Lats & Core Strength Exercise

YouTubeOne Life Personal Training

Double Dumbbell Pullover | Chest, Lats & Core Strength Exercise

The Double Dumbbell Pullover is a classic upper-body exercise that targets the chest, lats, and core while improving shoulder mobility and thoracic extension. Using two dumbbells allows for a greater range of motion and balanced load distribution, making it ideal for both strength and hypertrophy training. Strengthens lats, chest, and serratus ...

344 views3 weeks ago

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