4 Easy Neck Care Exercises That Transformed Me in 6 Months
0:15
YouTubeFitness and Fitness
4 Easy Neck Care Exercises That Transformed Me in 6 Months
After six months of consistent neck care, I feel like a completely different person! In this video, I’ll share 4 easy and effective neck exercises that helped me relieve stiffness, improve posture, and strengthen my neck. These simple moves—swinging, neck strength training, overhead press, and elbow raises—can be done anywhere and will ...
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