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4.8K views · 197 reactions | Just posted! This 48-minute video with Eliza Alys Young targets all the major joints of the body, from the neck, down to the feet. Making joint and muscular flexibility training a consistent part of your exercise routine can help you avoid pain and injury as you age. https://poolfit.tv/water-workout-videos/aqua-arthritis-flexibility | PoolFit | Facebook
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