Artemis Oak •🌳• FITNESS TIPS on Instagram: "The benefits of following one training program and not switching them every week🤝 Also don’t forget that for optimal muscle growth u have to train them twice a week. So u can just split your for example chest session in to two sessions with half of total volume. U can also train other muscles this day, so keep in mind 2 training/week for each muscle or at least lagging ones."