PUSH WORKOUT #fitness #workout
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PUSH WORKOUT #fitness #workout
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YouTubeDylan Shannon
STEPHANIE SANZO on Instagram: "Give this Upper Body Workout a try if you’re wanting to target your Chest & Shoulders 🔥👇 1. Barbell Bench Press 3x8 2. Machine Chest Press 3x10 3. Dumbbell Incline Press 3x12 4a. Barbell Front Raise 3x15 4b. Lying Cable Lateral Raise 3x15 SAVE this post for later or download my app @liftit.app if you want to check out my full training programs 🤩📲 #chestdayworkout #shoulderstability #fitmomlife"
STEPHANIE SANZO on Instagram: "Give this Upper Body Workout a t…
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Instagramstephaniesanzo
ari kissick | fitness & nutrition coach on Instagram: "Upper body + a little bit of core FULL WORKOUT: • bent over row 3x8 • half kneeling single arm press 3x10 • bird dog row ssw lateral raises 3x10/side • ez bar curl (10) ssw db pull through(6-8/side) 3x • floor press 3x8"
ari kissick | fitness & nutrition coach on Instagram: "Upper body + a littl…
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Fabrizio Dos Santos on Instagram: "Today’s quick shoulder workout. Save it for later. *Lateral raise w/dumbbell - 3x12 *Shoulder press w/dumbbell (10 seconds on the eccentric phase) - 3x8 *Frontal raise w/dumbbell - 3x14 Workout session fulled by “Pre-Lift” from @ruleoneproteins_au ✊."
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Fabrizio Dos Santos on Instagram: "Today’s quick shoulder workout. …
618.3K views2 months ago
Instagram
Jared Kong on Instagram: "Day 1 - Push + Abs Leg Raises 3x8-15 Incline DB Press 3x5-8 Cable Fly 3x6-10 Cable or Dumbbell Lateral Raise 3x8-12 Cable Triceps Pushdown 3x6-10 Day 2 - Pull Lat Pulldown 3x6-10 Single Arm Pulldown 2x6-10 Seated Cable Row 2x6-10 Preacher DB Curl or Seated Incline DB Curl 3x6-10 Day 3 - Legs Calf Raise on Leg Press 4x6-10 BB RDL 2x5-8 Seated Leg Curl 3x6-10 Leg Press 2x5-8 Leg Extension 3x6-10 I do this twice a week, for 6 training days in the week total"
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Jared Kong on Instagram: "Day 1 - Push + Abs Leg Raises 3x8-15 Incl…
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Instagramjaredthatkong
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Abhishek Kumar on Instagram: "Follow for moree‼️ Double Muscle Workout Split⬇️ Day 1 – Chest + Triceps Barbell Bench Press – 4x6-8 Incline Dumbbell Press – 3x8-10 Chest Dips or Cable Fly – 3x12-15 Skull Crushers – 3x10-12 Triceps Rope Pushdown – 3x12-15 Overhead Dumbbell Extension – 3x12 Day 2 – Back + Biceps Pull-Ups or Lat Pulldown – 4x8-10 Barbell Bent Over Row – 4x6-8 Seated Cable Row – 3x10-12 Barbell Curl – 3x10 Incline Dumbbell Curl – 3x12 Hammer Curl – 3x12 Day 3 – Shoulders + Legs Seate
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