There are five new connected devices in the Peloton Cross Training Series, which features an all-new base and premium equipment designed for cross-training. Also new is Peloton IQ , an AI and computer ...

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

A study on aging conducted in the United States reveals that structured daily habits can improve cognition and brain health.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

To counter these psychological tactics, McGuire argued for a form of cognitive inoculation that would work much like a ...

Facing challenges of retirement, seniors can find socialization, expand academic horizons — and customize a plan for their ...

Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: poundin ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and Training.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...