For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

If you find yourself yawning throughout the day or pouring an ill-advised fourth cup of coffee, chances are you’re not getting the right amount of sleep at night. Consistently getting too little sleep ...

Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...

GUI design can be a tedious job, requiring the use of specialist design tools and finding a suitable library that fits your ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

The doctor established sleep requirements for different age groups, starting from newborns who need 14–17 hours of sleep, infants who require 12–16 hours with naps, young children need 10–14 hours, ...

Ava, a fawn Doberman from Bitely, Michigan, has mastered the art of excuses when it comes to avoiding baths. From pretending to fall asleep to suddenly needing potty breaks or grabbing a toy, she's ...

CMS on Sept. 15 released new details on how states can apply for the $50 billion Rural Health Transformation Program. 1. Applications are due Nov. 5. States have until Nov. 5, 2025, to apply. There ...

While your initial thought when you hear about a woman who can't stand sleeping next to her husband might be that their relationship is losing love, that isn’t always the case. But the truth is that ...